Brighter Minds.
Helping You Feel Better.

Meera Phull, Mental Health Clinical Specialist

  • Accredited BABCP Cognitive Behavioural Therapist
  • Registered Mental Health Nurse
  • Professional Speaker
  • Ambassador for Bath Mind
Cognitive Behavioural Therapist
mental wellbeing

Hello there, I’m Meera.

I’m a mental health clinical specialist, passionate about helping you feel your best.

Our mental health is such an important part of our overall health and wellbeing. When we feel well, we are able to live a fuller life. Isn’t that essentially what we all want?

I work with individuals as well as businesses to help you feel empowered to improve your mental health and wellbeing.

I have a particular passion for supporting women through the transition into motherhood and navigating the changes and challenges that come with this.

Feel your brightest and strongest through the power of mindset and behaviour change.

CBT for Low Mood, Anxiety and Overwhelm

You may be here because you’re struggling to switch off, lacking enjoyment in your day to day or feeling exhausted from constant worry. Or perhaps you’re realising you’ve not been feeling yourself for a while.

Cognitive Behavioural Therapy (CBT) can help you understand the thoughts, feelings and behaviours that may be keeping you stuck, and develop practical strategies to manage anxiety, improve your mood and learn to feel good enough.

Using evidence-based CBT treatment, I’ve supported hundreds of individuals to overcome problems including anxiety, depression, obsessive-compulsive disorder and post-traumatic stress disorder.

I offer confidential CBT tailored to your specific problems and goals and work across the UK. Appointments are online, allowing you to fit therapy into your busy life from the comfort of your home.

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Testimonials

I reached out to Meera for CBT sessions and she has been extremely helpful and professional throughout. I have learnt how to deal with my health anxiety and panic attacks by practising the methods I learnt in CBT and have the tools in place to eliminate anxiety and panic completely. I would 100% recommend Brighter Minds to my friends and family.

I am so grateful for the help, support and knowledge that you’ve taught me over the last months. Thank you for giving me my confidence back and teaching me how to channel my thoughts productively.

After a few sessions with Brighter Minds, I felt I had a toolkit to deal with the issues that would usually cause me anxiety and was able to cut negative thinking off at the pass. The work around my values and what’s important to me also really helped me to put things in perspective. I’m really grateful to Meera for helping me through a very difficult period!

I never thought therapy would help my anxiety but I am shocked by the results and how much more positive it has made me feel so highly recommend!!

I was at rock bottom, Brighter Minds and my therapist has helped me with getting my life back on track.  I now have a want to live and enjoy life. I know my journey isn’t over and there will be times when I maybe go back to my old ways, however I now have the tools and knowledge to be able to deal with these situations. Thank you

Meera was very helpful and friendly and a great therapist! I was one of those people who were skeptical of CBT talking therapy, however, I can confidently say the techniques and strategies helped tackle anxiety.

Great! Meera was always super on it in terms of admin around setting up sessions, arriving on time, communication etc. This is really refreshing compared to so many services. I always felt really highly supported. The therapy I received was really helpful, with various models and techniques spoken around and then implemented which has made a big difference. Thank you!

Meera helped me no end enabling me to move forward and to think positively and to understand how to implement the tools discussed in our sessions. I cannot thank her enough for everything she had done for me and feel very strongly that I would not be in the position I am today without her invaluable help and support.

It was a pleasure working with Meera who supported our cross-sector employer projects with Resilient Mental Health and Wellbeing expertise, through inspirational workshop delivery and resources.
Meera is a delight to work with, easy to talk to with highly evolved listening skills.”

Authentic, professional and reliable with a natural passion to help people believe their Mental Health & Wellbeing is as important as their physical health and ‘its ok not to be ok sometimes!’.
I cannot recommend Meera and the Brighter Minds services highly enough.

I have had a really positive experience with Brighter Minds which is a well organised and professional company.

Workplace Wellbeing

Prioritising mental health has never been more crucial for a thriving workplace.

We are experiencing an epidemic of escalating stress, anxiety, and burnout which has a significant impact on not only individuals but for the businesses who rely on their employees.

Knowing how to navigate these challenges in the workplace is tough. Having the right expertise is essential in ensuring your efforts provide meaningful results. The workplace wellbeing services I provide offer comprehensive solutions to combat these challenges, equipping your company with the tools and resources necessary for a mentally healthy and supportive work environment.

The right support can transform your business.

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Helping You Feel Better

We all want to feel and do our best. Sometimes we need support and guidance with this.

Whether you’re looking for individual therapy, looking to implement a mental health strategy into your workplace, or maintain your wellbeing with expert top tips and self-help resources, I offer a range of services to help you with your wellbeing goals.

Work With Me

  • Over 10 years of specialist clinical experience in mental health as a qualified professional
  • 3 Postgraduate qualifications in mental health
  • 6 years running Brighter Minds
  • Professional registration with the Nursing and Midwifery Council (NMC) and British Association of Behavioural and Cognitive Therapists (BABCP).
BABCP
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A fortnightly email with honest insights and practical ideas from a mental health specialist and mother. Helping you feel more supported and understood through your motherhood journey.