To Improve Your Mental Wellbeing
Hello from Meera, Director and Lead Therapist at Brighter Minds
Hi! Thanks for taking the time to visit our website. My guess is that if you are here, you are looking to improve your mental health and wellbeing. Here are a few questions for you:
Do you find it difficult to switch off, mentally?
Do you feel overwhelmed and exhausted?
Does your active mind get in the way of your sleep?
Do you feel low, tearful or lack motivation?
Do you feel tense, worried and on edge?
Do you feel paralysed by overthinking?
Are you consumed by negative thoughts?
Are you stuck in patterns of unhelpful behaviour?
If you can relate to any of the above, you’re in the right place and we’re here to help. These are common signs of anxiety, stress and low mood. Nobody wants to feel this way and we want to support you to feel better.
My general rule is that if you’re not feeling the way you would like to feel, that is a good enough reason to do something to improve it. As well as treating mental health problems, I’m a big believer in promoting good mental health to try and prevent mental health difficulties and reduce the risk of mental illness.
We use a CBT approach because it's the therapy that has been found to be most effective in improving common mental health difficulties. We want to make the process of getting started as simple for you as possible. You can book online now.
What is CBT?
There are different types of therapy available and it can be confusing to know what may be best for you. The most common forms of therapy are CBT and counselling. CBT is clinically recommended as treatment for common mental health difficulties.
If you're new to CBT, we have a wealth of information available on our website to help you find the information you need. We would recommend reading our article 'What to Expect from CBT' or if you prefer you can navigate using the menu options above to explore the information available.
To book an initial consultation with us, click here.
If you have any questions or would like further information, get in touch and we'll be happy to help you.
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