Empowering You

To Improve Your Mental Wellbeing

 

We offer a compassionate yet scientific approach to supporting you with your mental wellbeing.

With years of professional experience and mental health expertise, our qualified and BABCP accredited therapists will provide you with the tools needed to make lasting change.

Brighter Minds is a Specialist Cognitive Behavioural Therapy Service.

Mental Health Support for the Individual

 

Do you want to be able to switch off from overthinking and worrying?

Do you want to find practical ways to manage feelings of low mood, stress, and anxiety and be more able to enjoy life?

Do you want to learn how to shift your mindset, gain a more balanced perspective and feel better about yourself?

If you want a helping hand with any of the above, you’re in the right place and we’re here to help. We provide 1:1 Cognitive Behavioural Therapy (CBT) in central Bristol and online across the UK. 

Contact us now and we will be happy to set up a complimentary 15-minute call to discuss how we can support you.

 

Mental Health Support For the Workplace

Do you want to reduce staff sickness and increase productivity at work?

Do you want to know how to limit organisational stress, workplace stress and burnout?

Do you want to promote a healthy work culture where your people feel supported to thrive?

We offer bespoke corporate and workplace wellbeing services.

Contact us now and we will be happy to schedule an initial meeting to discuss your needs and our how we can help. 

In the meantime, you can find out more here.

Hello from Meera, Director and Lead Therapist at Brighter Minds.

Our mental health is such an important part of our overall health and wellbeing. When we feel well, we are able to live a fuller life. Isn't that essentially what we all want?

 

My general rule is that if you’re not feeling the way you would like to feel, that is a good enough reason to take action to improve it and sometimes we need some support. As an approach, CBT is a brief and practical therapy that focuses on teaching you the skills to improve your mental wellbeing so that you can feel confident sustaining changes yourself.  

 

The right support can be life-changing and we are committed to helping you with this.

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