What We Do
Our mission is to Empower You to improve your mental wellbeing. For most common mental health difficulties, including anxiety and depression, the recommended treatment is Cognitive Behavioural Therapy (CBT). This is what we specialise in. We use CBT to help individuals as well as providing bespoke corporate services to support with workplace wellbeing. You can find out more about the services we offer or book an appointment here.
What We Can Help With
Sometimes we need to talk to a specialist about our challenges and struggles in order to understand what support we may benefit from.
Cognitive Behavioural Therapy (CBT) is recommended by the National Institute for Health and Care Excellence (NICE) for a number of mental health disorders. Some of the common areas we offer support for include:
Generalised Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Work-related stress and burnout
If you are struggling with any of the above, book an initial consultation now and we can get started on helping you through this.
This list isn’t exhaustive and sometimes our difficulties can be hard to summarise under one title. If the problem you want help with isn’t listed or if you’re not sure whether it fits into any of these categories, that's okay - feel free to get in touch and make an enquiry to see if it’s something we are able to support you with.
About Meera Phull
I studied Psychology when I was sixteen and knew from then that I wanted to work in mental health. Since then, I have completed a BSc, MSc and two post-graduate diplomas in the fields of Psychology, Mental Health Nursing and Cognitive Behavioural Therapy (CBT). Throughout my career, I have actively sought out opportunities to work across a range of settings. This has included acute psychiatric inpatient care, a specialist eating disorder service, psychological therapy services in both the private sector and NHS as well as workplace wellbeing, education and corporate settings.
My roles have involved both treatment of mental health difficulties and the promotion of mental wellbeing for individuals and organisations through consultancy, education, presentations, webinars, podcasts and workshops.
Over the years, I have had the privilege of working with some of the most incredible people who I am so proud to say have benefitted from my support. I have taken all my learning, experience and the feedback of the many people I have treated and supported to create Brighter Minds in order to empower people to improve their mental health and wellbeing.
I really hope we'll be able to help you too.
Meera Phull is an accredited BABCP Therapist and can be found on the official BABCP Register.