Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) focuses on how the way we think
and behave affects the way we feel.
Imagine you have an important online meeting and just before you are due to join, your internet connection drops. How would you respond?
Here are examples of two different responses:
Response 1:
THOUGHTS
This is a disaster! I'm going to look so unprofessional. The internet dropping will sound like an excuse. My team will think I'm just not prepared. Everything always goes wrong for me!
BEHAVIOUR
EMOTIONS
PHYSICAL
Rush around, cursing. Try to restart computer, restart the router and phone IT support at the same time. Snap at the technician on the
phone.
Stress, anger, frustration, impatience, panic.
Feel hot, increased heart rate, sweating, knot in stomach, faster breathing, tension in shoulders and jaw.
Response 2:
THOUGHTS
BEHAVIOUR
EMOTIONS
PHYSICAL
That's odd. I hope I can get it fixed in time.
These things happen. I'm sure they will understand. I can send my contribution by email when the connection is back.
Try reconnecting. Look into dialling in as another option.
Contact a colleague to let them know about the situation. Make cup of tea while waiting to see is the connection returns.
Mild annoyance, calm.
No noticeable changes
Learn The Skills to Change Your Response with CBT
We can't always change or control situations, but with CBT, we can learn to change the way we respond to them. This then helps us improve the way we feel. The four areas we've looked at - the way we think, behave, feel emotionally and physically - are all inter-related. This means that a change in one areas affects the others too.
EMOTIONS
THOUGHTS
BEHAVIOUR
PHYSICAL
(Adapted from Padesky, 1986).
The internet dropping may seen insignificant as a single event. But when we are stressed, anxious, or low in mood, we can tend to repeat unhelpful patterns of thinking and behaving. We can get stuck in vicious cycles and the associated emotions.
CBT helps us by breaking these vicious cycles by changing the way we think and behave through structured exercises. This helps us learn coping strategies and improve the way we feel.
CBT is backed by clinical research and is recommended by the National Institute for Health and Care Excellence (NICE) for a number of mental health difficulties, including anxiety disorders and depression.
If this sounds like an approach you would benefit from, book an Initial Consultation with us now get started with your CBT journey.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) focuses on how the way we think
and behave affects the way we feel.
Imagine you have an important online meeting and just before you are due to join, your internet connection drops. How would you respond?
Here are examples of two different responses:
Response 1:
THOUGHTS
This is a disaster! I'm going to look so unprofessional. The internet dropping will sound like an excuse. My team will think I'm just not prepared. Everything always goes wrong for me!
BEHAVIOUR
EMOTIONS
PHYSICAL
Rush around, cursing. Try to restart computer, restart the router and phone IT support at the same time. Snap at the technician on the
phone.
Stress, anger, frustration, impatience, panic.
Feel hot, increased heart rate, sweating, knot in stomach, faster breathing, tension in shoulders and jaw.
Response 2:
THOUGHTS
BEHAVIOUR
EMOTIONS
PHYSICAL
That's odd. I hope I can get it fixed in time.
These things happen. I'm sure they will understand. I can send my contribution by email when the connection is back.
Try reconnecting. Look into dialling in as another option.
Contact a colleague to let them know about the situation. Make cup of tea while waiting to see is the connection returns.
Mild annoyance, calm.
No noticeable changes
Learn The Skills to Change Your Response with CBT
We can't always change or control situations, but with CBT, we can learn to change the way we respond to them. This then helps us improve the way we feel. The four areas we've looked at - the way we think, behave, feel emotionally and physically - are all inter-related. This means that a change in one areas affects the others too.
EMOTIONS
THOUGHTS
BEHAVIOUR
PHYSICAL
(Adapted from Padesky, 1986).
The internet dropping may seen insignificant as a single event. But when we are stressed, anxious, or low in mood, we can tend to repeat unhelpful patterns of thinking and behaving. We can get stuck in vicious cycles and the associated emotions.
CBT helps us by breaking these vicious cycles by changing the way we think and behave through structured exercises. This helps us learn coping strategies and improve the way we feel.
CBT is backed by clinical research and is recommended by the National Institute for Health and Care Excellence (NICE) for a number of mental health difficulties, including anxiety disorders and depression.
If this sounds like an approach you would benefit from, book an Initial Consultation with us now get started with your CBT journey.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) focuses on how the way we think
and behave affects the way we feel.
Imagine you have an important online meeting and just before you are due to join, your internet connection drops. How would you respond?
Here are examples of two different responses:
Response 1:
THOUGHTS
This is a disaster! I'm going to look so unprofessional. The internet dropping will sound like an excuse. My team will think I'm just not prepared. Everything always goes wrong for me!
BEHAVIOUR
EMOTIONS
PHYSICAL
Rush around, cursing. Try to restart computer, restart the router and phone IT support at the same time. Snap at the technician on the
phone.
Stress, anger, frustration, impatience, panic.
Feel hot, increased heart rate, sweating, knot in stomach, faster breathing, tension in shoulders and jaw.
Response 2:
THOUGHTS
BEHAVIOUR
EMOTIONS
PHYSICAL
That's odd. I hope I can get it fixed in time.
These things happen. I'm sure they will understand. I can send my contribution by email when the connection is back.
Try reconnecting. Look into dialling in as another option.
Contact a colleague to let them know about the situation. Make cup of tea while waiting to see is the connection returns.
Mild annoyance, calm.
No noticeable changes
Learn The Skills to Change Your Response with CBT
We can't always change or control situations, but with CBT, we can learn to change the way we respond to them. This then helps us improve the way we feel. The four areas we've looked at - the way we think, behave, feel emotionally and physically - are all inter-related. This means that a change in one areas affects the others too.
EMOTIONS
THOUGHTS
BEHAVIOUR
PHYSICAL
(Adapted from Padesky, 1986).
The internet dropping may seen insignificant as a single event. But when we are stressed, anxious, or low in mood, we can tend to repeat unhelpful patterns of thinking and behaving. We can get stuck in vicious cycles and the associated emotions.
CBT helps us by breaking these vicious cycles by changing the way we think and behave through structured exercises. This helps us learn coping strategies and improve the way we feel.
CBT is backed by clinical research and is recommended by the National Institute for Health and Care Excellence (NICE) for a number of mental health difficulties, including anxiety disorders and depression.
If this sounds like an approach you would benefit from, book an Initial Consultation with us now get started with your CBT journey.
CBT Aftercare Course
Empowering You to Thrive After Therapy
Have you had CBT?
Are you worried about how to stay motivated after your therapy has ended?
Have you completed therapy and then struggled to keep up all the progress you made during your sessions?
Do you wish you still had on demand access to your therapist?
Do you lack structure to keep putting theory into practice?
Are your goals slipping away from you?
If you've answered yes to any of these questions, you’re not alone and we're here to help.
Based on feedback from individuals just like you over ten years of clinical practice, we have created this tailor-made programme to solve this problem.
Our unique course, 'The CBT Aftercare Course: Empowering you to Thrive after Therapy’ will help you keep up all the amazing progress you’ve made so you can continue to thrive long after your therapy has ended.
By the end of this course, you will:
-
Be practicing tried and tested methods to maintain motivation and achieve your goals
-
Feel confident using structured techniques to track and monitor your progress
-
Be even further along the path to sustained long-term change
-
Create your own unique toolkit to manage setbacks
-
Access downloadable resources you can use forever
How this Course Works
Through a series of structured and engaging videos and exercises, you will be guided through the following five modules:
Module 1: Maintaining positive change – how to keep your goals fresh.
Module 2: Staying engaged with self-care – supporting you to build helpful habits.
Module 3: Managing stress and anxiety – practical strategies to self-soothe.
Module 4: Maintain positive thinking habits – how to combat negative thoughts.
Module 5: Maintaining long-term improvements – consolidating and future-planning.
Great News, you can have all of this for £35!
Invest in your wellbeing and keep moving forward.
Please note, this course is not a form of therapy and is not a replacement for therapy but a self-paced resource to help you maintain your progress after your therapy has ended. If you are struggling with your mental health, please contact your GP and seek appropriate professional support.
This course is intended for adults over the age of 18 only.