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We know that mental health difficulties have a negative impact not only on individuals but also on businesses. In my experience, employers are keen and motivated to support with mental health but don’t know how or where to start.

By integrating our mental health services into your workplace, you can bring in expert support to boost not only employee wellbeing but also enhance the overall performance of your business.

All workshops are interactive and delivered over three hours. They include a combination of teaching and self-reflection, as well as collaboration through small group work and wider group discussions. Attendees are guided to develop individualised actions plans as a resource to move forward with.

Power Up Wellbeing

  • Develop awareness of the signs and symptoms of common mental health difficulties.
  • Utilise the ‘5-ways to wellbeing framework’ and Cognitive Behavioural Therapy principles to identify practical ways to improve mental wellbeing.
  • Develop individualised wellbeing plans.

Power Down Stress

  • Build self-awareness of the signs, symptoms and triggers for stress.
  • Gain an understanding of the science and biology of stress and the impact of this, short and long-term.
  • Utilise Cognitive Behavioural Therapy principles to develop strategies to both manage and prevent stress.
  • Develop individualised stress action plans.

Mental Health for Managers

  • Gain an understanding of common mental health problems, signs and symptoms, and how. these may show up at work.
  • Build confidence talking about mental health in the workplace.
  • Build confidence signposting to mental health support and resources.
interactive

Mindfulness

A practical workshop introducing mindfulness exercises.

5-Ways to Wellbeing

An introduction to using a 5-point framework to improve wellbeing.

workplace

We understand that no two businesses are the same. With clinical mental health expertise, wellbeing sessions including workshops, webinars and talks can be created on a bespoke basis, tailored to your specific need.

bespoke
meera

Facilitation

With experience in managing corporate onsite clinics and holding a global leadership position, I bring a wealth of knowledge and expertise to the realm of workplace wellbeing services. Through understanding the unique challenges that organisations face, solutions are tailored accordingly using proven strategies to nurture a mentally healthy workforce, boost employee morale, and enhance productivity.

  • 5 years of specialist postgraduate training in mental health.
  • 6 years running Brighter Minds, supporting indiviuals and workforces.
  • Over 10 years of clinical experience in mental health as a qualified and regulated professional.

Partner with Brighter Minds to create a thriving work environment that benefits both your employees and your business.

Testimonials

It was a pleasure working with Meera who supported our cross-sector employer projects with Resilient Mental Health and Wellbeing expertise, through inspirational workshop delivery and resources.
Meera is a delight to work with, easy to talk to with highly evolved listening skills.”

Authentic, professional and reliable with a natural passion to help people believe their Mental Health & Wellbeing is as important as their physical health and ‘its ok not to be ok sometimes!’.
I cannot recommend Meera and the Brighter Minds services highly enough.

I have had a really positive experience with Brighter Minds which is a well organised and professional company.

Collaborations

Business West: Mental Health at Work

brighter minds

Action for Happiness: Shift Your Mindset

workplace wellbeing
BABCP
mind bath
bupa
aviva
axa

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