Stress Less - Get to Know Your Stress to Overcome it! It’s often when we’re under stress than wellbeing goes right out of the window. We end up feeling so busy and overwhelmed, we forget to take breaks, eat and drink, and even delay going to the loo! The most helpful thing we can do is slow down, recognise what’s going on and make a plan to manage this.
This self-help workbook for stress management will help you:
- Spot your stress triggers.
- Understand how stress affects the way you think, feel and behave.
- Recognise the warning signs.
- Draw on your strengths to build resilience
- Make a personalised Stress Management Plan.
Learn to conquer stress and regain your peace of mind 
Stress Less - Get to Know Your Stress to Overcome it! It’s often when we’re under stress than wellbeing goes right out of the window. We end up feeling so busy and overwhelmed, we forget to take breaks, eat and drink, and even delay going to the loo! The most helpful thing we can do is slow down, recognise what’s going on and make a plan to manage this. This self-help workbook for stress management will help you:
We’ve all set goals we want to achieve but somehow found ourselves making no progress – often because we don’t really know how to get started, or find that it’s harder than we expected! The workbook walks you through a 5-step plan to help you: